Breathing as a tool

Here are some tricks with the breath which I learned during yoga and vipassana.

Energize

Inhale long and as deep as possible, exhale short/quick.

Relax

Exhale long and fully, inhale shorter yet slowly.

Warm up the body

Exhale hard and quick through the nose. (kapalabhati)

Inspiration for this post:

https://aeon.co/essays/do-hold-your-breath-on-the-benefits-of-conscious-breathing

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